Welcome!

Major League Wellness (MLW) is the nutrition and fitness consulting company created in 2009 by Jessica Garay Redmond, MS, RDN, CSCS, FAND.

What does MLW offer?

  • Individual consultations for sports nutrition (high school, college, recreational, or competitive athletes)
  • Group presentations/Corporate wellness programming, including nutrition education, cooking demos, and fitness instruction

Visit the “Services” tab to learn more.

Coming in 2017:

  • Re-launching the Major League Wellness blog
  • Sample education materials (handouts & video clips)
  • and more!