Welcome!

Major League Wellness (MLW) is the nutrition and fitness consulting company created in 2009 by Jessica Garay, PhD, RDN, FAND, CSCS, RYT.

What does MLW offer?

  • Individual consultations for sports nutrition (high school, college, recreational, or competitive athletes)
  • Group presentations/Corporate wellness programming, including nutrition education, cooking demos, and fitness instruction

Visit the “Services” tab to learn more.