Individual Consultations
Initial appointments:
– Meet with Jessica (in-person or virtually) to discuss your nutrition and wellness goals. Initial sessions last about 1 hour, and can take place over Zoom, in a local coffee shop, or at your home.
Cost: $100 (cash, PayPal or Venmo)
Note: You may be eligible to have your nutrition counseling session covered by your health insurance. Currently, Jessica is an enrolled provider with the following companies: Aetna, Empire Blue Cross Blue Shield, Anthem NY, United Health Care, Centivo, and Oxford Freedom. Check your eligibility and book through Zaya care:
Follow-up appointments:
– Check-in with Jessica to discuss your progress and work through any roadblocks. Follow-up sessions last about 45 minutes.
Cost: $75 (cash, check, or PayPal only)
Bundle Packages:
Intro Package = Initial session + 1 follow-up session
Cost: $150
Pro Package = 1 initial session + 4 follow-up sessions
Cost: $350
Elite Package = 1 initial session + unlimited follow-up sessions for 6 months!
Cost: $600
Group Presentations
Are you a part of a health-minded group? Want to stay up-to-date on the latest and greatest in nutrition and exercise? Jessica can provide an engaging and informative presentation about any of the following topics:
- Garay Guidelines for Sports Nutrition*
- Healthy Eating on the Road
- Dietary Supplements: The Good, the Bad, and everything in-between
- Weight Loss Myth-Busting
- Healthy Eating on a Budget*
- Nutrition & Exercise tips for a Healthy Pregnancy*
- Exercise as Medicine
– and many more!
Those marked with an asterisk * can include a food demo or sample snack
This is a great idea for high school or club sport teams, running or triathlon groups, or other community organizations that want to help provide education about nutrition and exercise.
Cost: $300 for up to a 1 hour presentation (includes prep and drive time). Discounts available for multiple presentations – please contact me for more info!
Corporate Wellness
Have Jessica create a custom wellness program for your company! Options can include lunch & learn sessions, exercise classes on-site, holiday healthy eating challenge, weight loss program, and more. These programs can run as a one-time option, or can take place periodically throughout the year.
Cost: please contact me for more info!