Individual Consultations

Initial appointments:

– Meet with Jessica (in-person or virtually) to discuss your nutrition and wellness goals. Initial sessions last about 1 hour, and can take place over Zoom, in a local coffee shop, or at your home.

Cost: $100 (cash, PayPal or Venmo)

Note: You may be eligible to have your nutrition counseling session covered by your health insurance. Currently, Jessica is an enrolled provider with the following companies: Aetna, Empire Blue Cross Blue Shield, Anthem NY, United Health Care, Centivo, and Oxford Freedom. Check your eligibility and book through Zaya care:

Book with insurance on Zaya

Follow-up appointments:

– Check-in with Jessica to discuss your progress and work through any roadblocks. Follow-up sessions last about 45 minutes.

Cost: $75 (cash, check, or PayPal only)

Bundle Packages:

Intro Package = Initial session + 1 follow-up session

Cost: $150

Pro Package = 1 initial session + 4 follow-up sessions

Cost: $350

Elite Package = 1 initial session + unlimited follow-up sessions for 6 months!

Cost: $600

Group Presentations

Are you a part of a health-minded group? Want to stay up-to-date on the latest and greatest in nutrition and exercise? Jessica can provide an engaging and informative presentation about any of the following topics:

  • Garay Guidelines for Sports Nutrition*
  • Healthy Eating on the Road
  • Dietary Supplements: The Good, the Bad, and everything in-between
  • Weight Loss Myth-Busting
  • Healthy Eating on a Budget*
  • Nutrition & Exercise tips for a Healthy Pregnancy*
  • Exercise as Medicine

– and many more!

Those marked with an asterisk * can include a food demo or sample snack

This is a great idea for high school or club sport teams, running or triathlon groups, or other community organizations that want to help provide education about nutrition and exercise.

Cost: $300 for up to a 1 hour presentation (includes prep and drive time). Discounts available for multiple presentations – please contact me for more info!

Corporate Wellness

Have Jessica create a custom wellness program for your company! Options can include lunch & learn sessions, exercise classes on-site, holiday healthy eating challenge, weight loss program, and more. These programs can run as a one-time option, or can take place periodically throughout the year.

Cost: please contact me for more info!

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