Services Offered

Individual Consultations

Initial appointments:

– Meet with Jessica to discuss your nutrition and wellness goals. Initial sessions last about 1 hour, and will take place in a local coffee shop or at your home.

Cost: $75 (cash or check only – insurance not accepted)

Follow-up appointments:

– Check in with Jessica to discuss your progress and work through any roadblocks. Follow-up sessions last about 30-45 minutes.

Cost: $40 (cash or check only)

 

Corporate Wellness

Have Jessica create a custom wellness program for your company! Options can include lunch & learn sessions, exercise classes on-site, holiday healthy eating challenge, weight loss program, and more. These programs can run as a one-time option, or can take place periodically throughout the year.

Cost: Depends on program/organization – please contact me for more info!

 

Group Presentations

Are you a part of a health-minded group? Want to stay up-to-date on the latest and greatest in nutrition and exercise? Jessica can provide an engaging and informative presentation about any of the following topics:

– Weight Loss Myth-Busting

– Healthy Eating on a Budget*

– Sports Nutrition Basics*

– Nutrition & Exercise tips for a Healthy Pregnancy*

– Exercise as Medicine

– What to know about Dietary Supplements

– Healthy Snacks*

– and many more!

Those marked with an asterisk * can include a food demo or sample snack

This is a great idea for high school or club sport teams, running or triathlon groups, or other community organizations that want to help provide education about nutrition and exercise.

Cost: Depends on program/organization – please contact me for me info!