– Meet with Jessica to discuss your nutrition and wellness goals. Initial sessions last about 1 hour, and will take place in a local coffee shop or at your home.
Cost: $75 (cash or check only – insurance not accepted)
– Check in with Jessica to discuss your progress and work through any roadblocks. Follow-up sessions last about 30-45 minutes.
Cost: $40 (cash or check only)
Have Jessica create a custom wellness program for your company! Options can include lunch & learn sessions, exercise classes on-site, holiday healthy eating challenge, weight loss program, and more. These programs can run as a one-time option, or can take place periodically throughout the year.
Cost: Depends on program/organization – please contact me for more info!
Are you a part of a health-minded group? Want to stay up-to-date on the latest and greatest in nutrition and exercise? Jessica can provide an engaging and informative presentation about any of the following topics:
– Weight Loss Myth-Busting
– Healthy Eating on a Budget*
– Sports Nutrition Basics*
– Nutrition & Exercise tips for a Healthy Pregnancy*
– Exercise as Medicine
– What to know about Dietary Supplements
– Healthy Snacks*
– and many more!
Those marked with an asterisk * can include a food demo or sample snack
This is a great idea for high school or club sport teams, running or triathlon groups, or other community organizations that want to help provide education about nutrition and exercise.
Cost: Depends on program/organization – please contact me for me info!