Services Offered

Individual Consultations

Initial appointments:

– Meet with Jessica (in-person or virtually) to discuss your nutrition and wellness goals. Initial sessions last about 1 hour, and can take place over Zoom, in a local coffee shop, or at your home.

Cost: $100 (cash, check, or PayPal only – insurance not accepted)

Follow-up appointments:

– Check-in with Jessica to discuss your progress and work through any roadblocks. Follow-up sessions last about 45 minutes.

Cost: $60 (cash, check, or PayPal only)

Bundle Packages:

Intro Package = 25% off an initial session + 1 follow-up session

Cost: $120 (cash, check, or PayPal only)

Pro Package = 1 initial session + 3 follow-up sessions + free bonus follow-up session

Cost: $280 (cash, check, or PayPal only)

Elite Package = 1 initial session + unlimited follow-up sessions for 6 months!

Cost: $400 (cash, check, or PayPal only)

Corporate Wellness

Have Jessica create a custom wellness program for your company! Options can include lunch & learn sessions, exercise classes on-site, holiday healthy eating challenge, weight loss program, and more. These programs can run as a one-time option, or can take place periodically throughout the year.

Cost: Depends on program/organization – please contact me for more info!

Group Presentations

Are you a part of a health-minded group? Want to stay up-to-date on the latest and greatest in nutrition and exercise? Jessica can provide an engaging and informative presentation about any of the following topics:

– Weight Loss Myth-Busting

– Healthy Eating on a Budget*

– Sports Nutrition Basics*

– Nutrition & Exercise tips for a Healthy Pregnancy*

– Exercise as Medicine

– What to know about Dietary Supplements

– Healthy Snacks*

– and many more!

Those marked with an asterisk * can include a food demo or sample snack

This is a great idea for high school or club sport teams, running or triathlon groups, or other community organizations that want to help provide education about nutrition and exercise.

Cost: Please contact me for a specific quote.